I was getting married in 6 weeks! My, was I in a hurry to lose weight. I wanted the gown to fit perfectly and did not want extra fat hanging around my arms and belly. My groom is an athlete and he wants me to keep jogging everyday and he just takes my breath away, literally! So I checked out fitrated for what would be an easy and simple way for me to be fit and I found the answer.
Free motion elliptical trainers are good for both the cardio vascular system and skeletal system. The greatest home work out equipment I have ever tried. There are a lot of free motion elliptical trainers out in the market. There are also many things to consider before purchasing your free motion elliptical trainers. Before i bought mine, I checked out all free motion elliptical reviews at fitrated and made sure that it was what I was looking for. There are actually many things you need to look into to when buying any work out equipment.
The first thing I did was to consult a physician; I did not want to end up in a hospital on my wedding day. You should do that, too. Once you get the go signal from your friendly doctor, start your free motion window shopping.
Almost all free motion elliptical equipment have iPod docks just as almost everyone has an iPod that they could connect to it to play music while doing your work out. Another thing to consider are the programs they offer. Some equipment offer as mush as 21 programs for 21 different work outs. Make sure you find out what these work outs are for. It has a pedalling motion that works on your muscles, joints and bones. Also see if you can incline them for a more intense work out. Some free motion elliptical trainers cannot be inclined while some can reach up to 40%. Also consider weight and portability. That was one of the things I considered because I wanted all my things tidy at home.
Free motion elliptical trainers are a great investment since you can use them for a long time and work on many areas in your body. Keep fit and get one for your home now.